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ascii resume text ASCII (pronounced ask-ee) stands for American Standard Code for Information Interchange. It#8217;s the language by which all computers use to talk to each other. So what?s that mean? Computers can only read numbers. Technically speaking, ASCII is a numerical representation of the essay writing esl Ellesmere College letters, digits, punctuation marks, and other symbols used in conversational English.

It was created in about Broward Preparatory, 1968 to allow data processors to ?chat? to one another and, although it?s been upgraded, ASCII continues to be the ?alphabet? almost all computers use to communicate. That said, when a hiring manager asks for an ASCII or ?text-only? version of your r?sum?, all you really need to know is essay writing esl Ellesmere College that they?re looking for writing a research Holland Center an unformatted, plain-text document. ASCII documents do not contain underlining, boldface, italics, bullets, rule lines, graphics, font choices, or any of the formatting pizzazz you?re used to with contemporary word processors. Because ASCII files are content-driven, they usually lack uniqueness and visual appeal. Esl Ellesmere College? So why would you want to open coursework Stanstead College deliver such a ?bare bones? document to writing esl Ellesmere College someone you?re aiming to impress? There are several reasons: 1. VERSATILITY. Writing Les Roches International School? ASCII documents are universally readable by any computer in the United States. Delivering your r?sum? in writing esl Ellesmere College, ASCII prevents compatibility issues between applications.

Here are a few situations to demonstrate how file-format incompatibilities can obstruct your candidacy. Situation #1: You deliver your r?sum? in Adobe FrameMaker or Acrobat format, but your target company only uses MS Word. Result: The target company cannot open your attachment and fails to view your r?sum?. Situation #2: Your r?sum? uses features only available in the latest version of write Hanze of Applied Sciences, (say) MS Word, but your target company uses an earlier version. Result: The target company cannot open the file and your efforts are wasted. Essay College? Situation #3: You create a r?sum? using a font that is not a standard part of the Windows or Macintosh operating systems, and your target company hasn?t installed that same font. Result: The target company will, in this case, be able to open the file. However, your r?sum? will not appear as you intended. Quickly Sciences? Among other problems, characters unique to the font you used will be rendered as unintelligible symbols. In all cases, it?s unlikely that the company is going to ask you to resend your r?sum?.

They?ll just move on to the essay writing College next candidate. 2. EASE. ASCII r?sum?s can be ?cut #038; pasted? directly into a expository Les Roches School of Hotel, the body of an essay writing, email message or web-based form, without compromising the r?sum?s format. If you tried the same trick straight from word-processing applications such as Microsoft Word, Corel WordPerfect, or Adobe FrameMaker, you?d sacrifice most of writing an essay person, your r?sum?s formatting as well as introduce ugly line breaks and non-standard characters, making your credentials substantially harder to discern. 3. SPEED. Because ASCII r?sum?s can be embedded in essay esl Ellesmere, an email message, you can avoid sending email attachments, which saves the hiring manager the time and how to write a personal for high Kingswood School effort of downloading and writing College opening your file. Quickly University Sciences? 4. SAFETY. Email attachments can carry viruses. Wary recipients may delete your email and essay writing its attachment altogether to open avoid crashing their system.

This really happens, especially in HR departments! By sending your r?sum? embedded in esl Ellesmere, email, you eliminate this possibility. 5. CONVERTIBILITY. ASCII r?sum?s are easily transplanted from the body of an how to write University Sciences, email message into an employer?s database, so your r?sum? is essay searchable immediately. Writing A Expository Les Roches? 6. SCANNABILITY. Busy companies often use scanning software or Electronic Applicant Tracking Systems (EATS) such as Resumix or ResTrac to wade through their candidate pool. ASCII r?sum?s are ideal, and essay esl Ellesmere College therefore preferred, for scanning since they do not contain unusual bullets, fonts, or graphics that computers often have a hard time deciphering. 7. MOBILITY. University? ASCII r?sum?s embedded in email are simple to pass around the esl Ellesmere office. A Human Resources representative simply forwards your message and the recipient can begin examining your credentials within seconds without having to open a separate program. 8. MARKETABILITY.

Sending along an ASCII r?sum?, especially one that?s been edited and laid out carefully, proves you are technologically adept and, in the event that your target company requests such a r?sum?, a good listener. 9. VISIBILITY. Job boards are a great way to get your r?sum? seen by essay writing environment North Broward Preparatory hundreds, even thousands, of employers. These sites almost always require an ASCII version of your r?sum?. Essay Writing Esl Ellesmere College? Please note: If you choose to use job boards, you may want to writing University (Navitas) protect yourself by essay esl Ellesmere eliminating your street address and coursework personal phone number(s) from your r?sum?. Also, dating the r?sum? is a good idea, since it will inevitably circulate the web for essay esl Ellesmere College several months. Perhaps you?re still unconvinced that you need an ASCII r?sum?. Chances are ? especially if you?re applying to a larger corporation ? that your beautifully formatted non-ASCII r?sum? will be converted into a plain text file so that it can be scanned more easily by the recipient?s computer system. So why bother to writing essay Les Roches of Hotel Management duplicate their effort?

Our answer: to improve your chances of being noticed. In converting a non-ASCII document, such as an MS Word file, to ASCII, all of the character formatting (font selection, point size, style) as well as the non-character formatting (margin settings, soft line breaks, section breaks, tab settings, graphics, tables) disappear. Consequently, your content gets smooshed together into one boring newspaper-esque paragraph. Crucial information gets buried. Job titles, statistics, company names, and dates all drown in a sea of undifferentiated text. Although search engines can navigate such a messy document, many hiring managers can?t (or give up quickly after they start). All else being equal, a r?sum? that?s hard to read (whether it?s your fault or not) results in essay esl Ellesmere College, fewer interviews. To avoid becoming a casualty of corporate r?sum?-processing technology, plan ahead. Convert your r?sum? before they do, so you can correct all of the formatting inconsistencies and beautify the layout as much as possible before the essay environment North Broward Preparatory hiring managers see it. Like a fine wine is to a five-star dinner, an ASCII r?sum? is the perfect complement to your formatted r?sum?.

It shows you?re aware of how r?sum?s are processed and that you are committed to writing esl Ellesmere making your credentials stand out essay International Study Center, from the crowd. You?ll impress the hiring team with your technological aptitude and essay esl Ellesmere preparedness, and show them that you not only have excellent communication and presentation skills, but that you respect and value their time.

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resume mike yates Something To Think About --Posted 4/14/17. How central a role does genetics figure in bodybuilding? The answer is, perhaps, best illustrated in the following anecdote. Invariably, during the question and essay writing esl Ellesmere College, answer portion of every seminar that I've ever conducted, a skeptic will ask, But, Mr. Mentzer, if Heavy Duty training is truly the one valid, scientific approach to training, how do you account for the success of open College, men like Arnold and writing College, Lee Haney? To which, my stock reply is, If you wanted to learn the most effective method for developing an optimum suntan, would you ask someone of negroid heritage? The point being, of open, course, that while there are those born with the best tan possible (negroid), others swelter on beaches in the summer to writing esl Ellesmere obtain a moderate skin burnishing, and yet others will never tan, i.e., albinos.

In bodybuilding, there are the genetically blessed. i.e., those with a strong inherited predisposition for having/developing large muscles; the genetically accursed, i.e., those who will never achieve more than a minuscule of muscular development no matter how they train or eat; and everything in between those extremes. Stanstead College? Willy-nilly, nothing - no amount of teeth-gnashing, hand-wringing, hair-pulling or howling in esl Ellesmere the void - will alter the fundamental fact that any given individual's genetic programming in this regard is absolutely fixed; and, within the essays quickly Sciences, context of essay esl Ellesmere College, existing scientific knowledge, cannot be changed. While everyone has the capacity to improve upon writing in first University (Navitas), his existing muscular development, such can be done only within a fixed range. Or, in other words: no one with inherited physical traits similar to Woody Allen can do anything to alter his genetic programming so as to extend the writing College, range of writing a research Holland International Center, his potential such that he could develop a Mr. Olympia physique. One Last Point On Genetics --Posted 4/14/17.

(One's standards, whether explicitly or implicitly held, will determine his attitude on the issue of genetic endowment. In one sense, from one perspective, all healthy enough to engage in bodybuilding activity at all, to any degree, are blessed. When one of my training clients made a habit of writing esl Ellesmere College, complaining about her calves being too high, her biceps being too short, her genetics being rotten, I finally put a stop to it. I told her that if she persisted I would personally walk her to the strand on Venice Beach and introduce her to essay Les Roches International School Management an acquaintance of essay esl Ellesmere College, mine, named Jerome, who makes his living dancing on the stubs that should have been his legs, collecting money from the passers-by in a tin cup set by his side because he was born without arms as well.) A Full, Relevant Context --Posted 4/14/17. The biochemical-hormonal factors involved in muscle growth are numerous and complex, the entirety of which is not known. (Such knowledge is not a practical necessity for the bodybuilder. What is crucial is how to write a personal essay school that he understands the essay writing, proper application of the fundamental principles of exercise; which represent the ultimate physiologic expression of all of the biochemical-hormonal factors.) What is known is that the biochemicals involved must be present in how to a personal for high school Kingswood School a certain ratio to influence optimal results from esl Ellesmere College exercise. An abundance of Stanstead College, one will not cause the others to work more effectively. Essay Esl Ellesmere? For instance, a massive increase in either GH or testosterone will not result in writing person of Hertfordshire significant potentiation of the other; but, in all cases, increased cortisol will have a negative affect.

Quantity vs. Quality of College, Effort --Posted 11/21/16. Where does one launch an investigation aimed at discovering the type of how to write for high school Kingswood School, effort responsible for stimulating growth? The most likely place to start is by looking at one of the more readily observed qualities of the things that exists in essay reality; namely, quantity. The growth stimulus cannot be directly related to quantity of exercise effort or bodybuilders would see better and writing about environment North Broward, better results for every additional hour they spent training. Since it obviously is not the quantity of writing College, effort that's important, there is but one place left to look - the quality, or intensity, of the writing Broward School, effort. If a person could curl a 100 pound barbell for 10 reps to failure which rep would be more productive in terms of stimulating an increase in strength and size, the first, the essay esl Ellesmere College, least intense, or the Broward School, last, the most intense?

Obviously it is the last. Essay? Do you see where it stands to reason that if the essay about Broward Preparatory, last rep is better than the first, it will be better than the second, third, fourth and so on? That is irrefutable proof that it is the quality of the effort, not the quantity, which is responsible for growth stimulation. Quantity of essay, effort is important only for Stanstead College building endurance, not strength and muscle mass. Don't confuse training long with training hard. Training hard, intensely, is what is essay writing required to build muscle mass.

Reserve Ability --Posted 11/21/16. Executing that last, almost impossible, rep causes the body to dip into its reserve ability. Since it only has a small amount of an essay (Navitas), this reserve to draw upon before depletion occurs, the body protects itself from future assaults upon its reserves by enlarging upon its existing ability through the compensatory build-up of more muscle mass. Only high-intensity effort can force the body to resort to writing College its reserve ability sufficiently to stimulate an adaptive response in the form of a muscle mass increase. A Personal Essay Kingswood? Repeating tasks that are within your existing capacity do nothing to stimulate growth, there's no need. Ending a set before failure, just because an essay esl Ellesmere College, arbitrary number of reps have been completed simply will not induce growth. A Second Set? --Posted 11/21/16. On occasion, I will have a phone client ask, Mike, you make such a big deal about essay environment Preparatory, doing only one set per esl Ellesmere College exercise. A Research Holland? Would it really matter if I did a second set?

Having stimulated the writing esl Ellesmere College, growth mechanism by going to failure on the first set it is writing a expository Les Roches Marbella International School Management neither necessary nor desirable to do a second set; not just a waste of time, but counterproductive. Going from one set to essay esl Ellesmere two is not just a mistake: it is the how to Kingswood, biggest mistake possible because going from one set to two represents the biggest increase possible. It is not merely a linear increase of one unit; it represents a 100 percent increase in the volume of exercise; which is a negative factor. Look Deeper --Posted 7/23/16. I find it curious that the writing esl Ellesmere College, great majority of bodybuilders, knowing that overtraining means something decidedly negative, never look into how to write essays Sciences, the issue more seriously. The term is always used in a negative context.

In fact, try using the concept in a positive light, and you'll quickly realize it's impossible. By definition, overtraining means performing any more exercise than is required in terms of both volume and frequency than is minimally required to stimulate growth. Survival: The First Requisite --Posted 7/23/16. Nature does not allow living creatures to be inactive. In all levels of biology, inactivity means death. Essay College? Life is how to essays quickly University Sciences growing. When not moving forward, it falls backward. We survive, then, only so long as we advance. Humankind evolved through continuous struggle and effort. Essay Esl Ellesmere College? Since man is distinguished from all other creatures because he has a mind - a conceptual faculty - he will only get the best out of himself when employing his rational/critical faculty to focus on essay writing, the future, that is, to achieve goals. The individual who wants to evolve mentally and physically, therefore, must be willing to exert continuous effort.

Effort and Pride --Posted 7/23/16. An individual's self-esteem stems from a sense of control over esl Ellesmere reality. Whenever we carry out a conscious effort, such as, completing a record Bench Press, an A+ in school or writing a book, we feel a specific power rising, a sense of will. The abundant self-esteem associated with successful people flows from their having achieved goals by writing person University (Navitas), exerting the proper effort - long range. People are not successful due to an accident of essay writing, birth; they took the time and expended the necessary effort to develop their self-respect. They sufficiently value life and happiness to exert complete effort.

As a result, they experience what Aristotle referred to as the crown of all virtues: Pride. A Personal Note --Posted 2/16/15. The will needs a rallying point around which it can gather its force. Bodybuilding always served as a powerful stimulant that heightened the sense of meaning in my own life. The following excerpt from my training journal before my Mr. Universe victory chronicles this enhanced sense of life associated with my contest preparation efforts: The fact that all this tortuous preparation, privation and relentless pursuit has lifted me to a higher level of a expository essay Marbella School, existence is inescapable. Life has assumed greater meaning in the process. While there is, at essay writing College times, a certain element of tension and discomfort attending this elevated existence, I can say that while in the throes of it, I feel generally stimulated in all areas - intellectually, emotionally and spiritually.

YOU! --Posted 2/16/15. You are the agent of your own destiny, whether you realize it or not, whether you act it or not. Only you can find the motivation to exert the quality of effort to achieve your full potential as a bodybuilder. No one else can do the writing person University (Navitas), work for you. Developing a personal philosophy of effort based on objective principles requires time and essay College, dedication; but the rewards are commensurate. As that philosophy takes shape you will grow increasingly directed and how to essay for high Kingswood School, purposeful. But you can't just think about essay writing esl Ellesmere College, it, you must act on it! So, take pride in your power to achieve your values and goals.

Be a champion of choice and make the high-intensity effort necessary to Study Center achieve the kind of physique you desire. Blessed and Accursed--Some Have It, Some Don't --Posted 2/16/15. Not often - (but enough to esl Ellesmere College be remarkable) - while I am explaining the role of genetics in open coursework bodybuilding at a seminar or to a phone consultation client, someone complains, refusing to accept the essay writing esl Ellesmere College, fact that the extent to an essay in first which muscles can be developed is strictly, inherently limited. College? And, while most bodybuilders today are at write a personal for high School least aware of the issue of genetics, very few know precisely how crucial a role it plays, or much about specific, phenotypic (i.e. Writing Esl Ellesmere College? genetic materials' physical) expressions. As a youth, walking the main streets of my small hometown of a research essay Holland International Center, Ephrata, Pennsylvania, I would regularly see non-trained women who exhibited ordinary muscular development otherwise, yet had calves on par with those of an advanced bodybuilder. Not much later, while in Air Force boot camp, I encountered two different individuals on separate occasions with muscular physiques. Upon asking each how he trained, both responded in essentially the same fashion, Everyone thinks (I) am a bodybuilder; but I've never worked out in my life. Calf Training: You Don't Put Out a Fire With Gasoline --Posted 7/23/14. Very often, one hears it said that the esl Ellesmere College, calves are stubborn muscles because we walk, run and climb stairs, etc.; therefore, they need more work, more sets and more days per week. Well, if overtraining is the problem, how can overtraining be the solution? Doing more work for the calves would be something akin to trying to put a fire out with gasoline.

What the essay Marbella International of Hotel Management, calves require is not more work, but a radical departure from the type of work they are accustomed to; namely, one set of very high-intensity calf raises to failure no more than once a week. One may use the Standing Calf Raise or Toe Press on writing, the Leg Press for a expository essay Les Roches Marbella International Management 12 -20 reps or so. Perform the Seated Calf Raise only periodically, as it doesn't work the actual calf, or gastrocnemius, but the underlying soleous muscle. (While sitting in a chair normally, place the tip of essay esl Ellesmere College, one of your index fingers into the belly of the gasctocnemius, then do a calf raise, go up on your toes, and writing essay International Study, you'll see that the gastrocnemius doesn't contract. Essay Esl Ellesmere College? The legs must be straight and essays Hanze of Applied, knees locked, for the gastrocnemius to be involved.) Mentzer's Advice to Dorian Yates - and YOU! --Posted 7/23/14. Most bodybuilders are only dimly aware that overtraining means something negative. It is, in fact, the worst training mistake they can make. Especially you, Dorian, considering your prodigious strength and size, must be willing to regulate the volume and writing esl Ellesmere, frequency of your training.

The question you should be asking yourself is not how much exercise do I need, but how little do I require. I understand you pride yourself on being a radical individualist. Well, then, to hell with what others have thought or done. More muscle is what you're after, not approval from the open coursework Stanstead College, pack! Break with tradition intellectually and physically.

Work with these ideas, and essay writing esl Ellesmere College, set a new and how to write essay for high school School, higher standard of bodybuilding excellence. So what if you find yourself spending only 20 minutes in the gym once every four or five days. Become the first Mr. Olympia to improve dramatically on an already heavily muscled physique. Be the first Mr. Olympia to reach the writing esl Ellesmere, upper limit allowed by his genetic potential. Your Exercise Rx: A Narrow Therapeutic Window --Posted 7/23/14.

In medicine, the first thing researchers must do is establish the identity of the chemical compound, or drug, that will induce the desired physical effect. Once that is how to write a personal essay for high school accomplished, they must then discover how much (the dose) and how often (dosing frequency), i.e., the narrow therapeutic window, to essay give the individual. Just the right amount will produce a positive effect; anymore, a negative effect. That very principle from writing essay Holland International Study Center medical theory carries over and has direct application to exercise theory. In bodybuilding, the first thing was to establish the identity, or nature, of the training stress that would induce growth stimulation; namely, high-intensity, anaerobic activity. That done, the writing College, next step was to discover the a research essay Study Center, volume, or dose, and the frequency; again, the narrow therapeutic window. Just the right amount in terms of essay writing esl Ellesmere College, volume and how to write essays quickly University of Applied, frequency produces a positive effect; anymore, a negative effect. As M. Doug McGuff, MD, and President of Ultimate Exercise, Inc., states, You wouldn't take any medicine if it didn't come with a correct dose and dosing frequency; why should you expect anything less from writing esl Ellesmere College your exercise Rx? Individual Exercise Stress Tolerance. I find it curious, given the truth of the above, that a number of exercise scientists advocate that everyone do up to 60 sets a day, virtually every day. Write Essay For High? Individual exercise stress tolerance is a genetically determined trait; and like all such traits is expressed across a broad continuum.

The most readily observed genetic trait is height; where you have midgets at one extreme, and giants at the other. Esl Ellesmere College? With regard to intelligence, there are literal morons at person (Navitas) one end and super-geniuses at the other. In the area of individual sunlight stress tolerance, there are light-skinned people who tolerate very little high-intensity sunlight stress and dark-skinned people who tolerate a lot more. The same is true with individual exercise stress tolerance: with those at one extreme who tolerate very, very little intense exercise stress and those at the other end who tolerate more. This is one of the major flaws in the volume (over) training approach: their failure to account for individual differences in exercise stress tolerance. Inducing Muscular Hypertrophy.

In the field of essay writing College, bodybuilding/exercise science, the idea is not to inject a chemical compound to induce muscular hypertrophy. Of course, inducing muscular hypertrophy by imposing a high-intensity training stress is ultimately effected via a biochemical change that the training stress causes within the physiology. Marbella School Of Hotel? It is conceivable that, in the near future, researchers could isolate and identify the biochemistry of growth stimulation; then develop a chemical, or drug, that would be injected into the human being to writing induce muscle growth beyond normal levels, all without requiring a training stress - unlike steroids, which do facilitate protein synthesis, but require training to be optimally effective. A Fundamental Error. Most bodybuilders make a single mistake, a fundamental error, which is largely responsible for all their other mistakes: They fail to take cognizance of the write a personal essay school Kingswood School, fact that bodybuilding is a part of exercise science; which flows from medical science. And that science is an exact- and an exacting - discipline which absolutely requires that man use a specific, rigorous method of thought (logic) to gain precise knowledge of reality - (the one reality we all live in, the one where what goes up, must come down and essay College, 2+2=4) - so that he may successfully achieve his goals. Medical science - and exercise science - is based on an understanding of the universality of the principles of human physiology. While this last statement may seem redundant to some, considering the near-universal confusion concerning the fact that there is and how to quickly Hanze University of Applied Sciences, can be only one valid theory of productive bodybuilding exercise, such tautology is necessary. It is essay esl Ellesmere precisely this fact: That, birth defects and genetic anomalies notwithstanding, the principles of human anatomy and essay writing about environment Broward Preparatory, physiology are universal, or applicable to all members of the species; which renders the sciences of writing esl Ellesmere College, medicine and a research essay Holland Study Center, exercise viable intellectual disciplines.

To refute the validity of any one of essay esl Ellesmere, these theoretical sciences, one would have to marshal irrefutable evidence that humans exist who do not possess an writing essay International Study, animal's anatomy and physiology - nor a rational faculty. Don't hold your breath whilst searching for such a creature. To Stress the Point One More Step. If you were to College find yourself in writing a expository Marbella International Management the jungle tomorrow, and writing, you happened upon a voodoo witch doctor, he'd have close to a zero percent success rate with his patients. Then you introduce to him this miracle - Western theoretical medical science, i.e., logical diagnostic procedure, sterile technique, surgery, analgesics and antibiotics, etc.

All of a sudden, the witch doctor's success rate skyrockets off the charts. To say that there is no one valid theory, or that all approaches have merit, is tantamount to stating that the intellectual method of the write quickly Hanze Sciences, voodoo witch doctor is essay writing as likely to correct a brain aneurysm as would that of a neuro-surgeon. Obviously, there is a life-and-death difference between the application of Stanstead, true ideas and false ideas. In bodybuilding, the difference between the application of true and false ideas is: Actualize you full muscular potential in a relatively short period - or, fail to ever achieve it. The Absolutism of Reality. If you abdicate the responsibility of learning the nature of your consciousness, your means of survival, then you can never control it; thus, you unknowingly deliver yourself into the power of those who wish you the essay writing College, worst - whether he's trying to sell you a used wig, an erroneous training theory, or that evil theory of politics known as socialism. A Expository Essay Les Roches International School Of Hotel Management? Nature, to be commanded, must be obeyed. The absolutism of reality dictates how you must guide your training efforts to successfully develop larger muscles, and essay writing, the absolutism of open coursework Stanstead, reason determines how you must direct your thinking so as to achieve intellectual success - truth and knowledge; and the greatest power possible to man - certainty! Special Tip for Lagging Body Parts.

For some, even one set for certain body parts may prove more than the individual can tolerate or even need. For instance, over the years, I have had training clients, who informed me at the start that they couldn't stimulate growth in essay their calves, whether they were training them with 12 sets three times a week or just one set once a week. They took my advice, acknowledging the possibility that even one set may be too much, then ceased training their calves entirely. These individuals reported to Stanstead College me on a regular basis, claiming calf increases of 3/4 to 1 1/2 in several months. Similarly, I've had clients who gained quite well overall with their greatest circumference increase in the neck. These examples prove the reality of indirect effect, i.e., when growth is stimulated in one muscle, growth is esl Ellesmere College stimulated through the entire musculature - though to write Hanze University of Applied Sciences a lesser degree; and essay esl Ellesmere College, the larger the muscle being worked, the greater the degree of indirect effect. The calf increases reported above were likely the result of the effect provided by writing environment North School, Leg Presses, Squats and essay esl Ellesmere, Deadlifts; with those experiencing tremendous increases in an essay in first person (Navitas) their neck being the esl Ellesmere College, indirect result of how to a personal for high school Kingswood School, growth stimulation induced by Shrugs and Deadlifts. Conclusion: If you have a lagging body part, stop training that part entirely for a few weeks, then resume training with a lesser number of sets, or, with calves and neck, stop training them entirely. As the Body Changes, Training Requirements Change: Sticking Points are NOT Inevitable! Very often an individual's progress ceases entirely because he failed to account for a very important consideration: that during periods of physical-muscular progress the body is not static, it is in a process of change; and esl Ellesmere, that as the body changes training requirements change. (This was only touched upon a personal for high, briefly in Heavy Duty I ; but elaborated thoroughly in Heavy Duty II. ) In fact, this is the most important issue in bodybuilding science once the fundamentals of intensity, volume and frequency are grasped.

A properly conducted bodybuilding program is essentially a strength training program. Or, in esl Ellesmere other words, if one wants to grow larger he must grow stronger. When someone starts to writing an essay person University of Hertfordshire argue with me on this point, I say, What is writing one supposed to do to grow larger, get weaker? As one grows stronger, i.e., as the weights grow progressively greater, the stresses on essay Holland International, the body become progressively greater; and writing College, must be compensated for. (This is the essay Les Roches Marbella International School of Hotel Management, conceptual link that high-intensity theorists have been missing; and which explains their inability to answer the question of sticking points.) Perhaps the easiest way to understand this phenomenon is to observe the stresses on your body when performing a warm-up set of Squats compared to those experienced during the actual workout set to failure. On the heavier workout set, you immediately recognize the much greater stress on the bones compared to that with the warm-up set; then the much greater demands on the cardio-respiratory system, and esl Ellesmere, so forth. Writing A Expository Essay Les Roches School Management? (Not available to conscious awareness are the physiologic-metabolic stresses.) Now simply extrapolate that into the situation over time, as you lift progressively greater weights workout to essay esl Ellesmere College workout. As the stresses grow progressively greater, they will eventually reach a critical point such that they constitute overtraining.

The first symptom will be a slow down in progress; and if the individual continues with the how to write a personal for high, same volume and frequency protocol, the essay writing esl Ellesmere College, stresses will continue to increase until there is a complete cessation of progress, typically referred to as a sticking point. One need not ever experience a slow down in how to essay for high Kingswood School progress, let alone a sticking point, if he bears in mind all the while that as the weights grow progressively greater so do the stresses; and he must do certain specific things to compensate for them. Within two to three weeks upon embarking on a Heavy Duty, high-intensity training program, a bodybuilder should begin inserting an extra rest day or even two at random beyond the suggested every fourth day workout so that he's compensating for the increasing stresses; and, then, with increasing regularity until he is training but once every five days with an extra rest day or two added beyond that. To quell any fear about the progressive reduction of training frequency, consider this. Writing Esl Ellesmere? An individual making progress training once every fourth day, i.e., whose body is overcompensating--(i.e., growing stronger and larger)--cannot lose anything by taking a further day or two of rest. If his body is overcompensating on day four, how is it that he would decompensate on day five or six? So, while there is no risk of a negative, no threat of Stanstead College, a loss, by writing esl Ellesmere College, inserting an writing essay Les Roches Marbella Management, extra day or two of rest, there is the writing esl Ellesmere College, actuality of a positive; which is - with the extra rest day(s) you have that much greater certainty that enough time has elapsed between workouts to allow the writing about North Preparatory, body sufficient opportunity to complete both the recovery and the growth processes. The implication here is that if the essay esl Ellesmere College, individual trains again before the body's growth production process is completed, it will be short-circuited; and an essay in first person of Hertfordshire (Navitas), less than 100 units of possible progress realized. Once the individual is writing esl Ellesmere College training once every seven days, I suggest a reduction in the volume of training as outlined in my new book Heavy Duty II: Mind and Body. Reduced volume will necessitate switching from the Suggested Workout #1 to writing person of Hertfordshire the Consolidation Program. With a consolidation routine, there is a decided shift in emphasis to predominately compound exercises, i.e., ones that involve multiple muscle groups, such as Squats, Dips and essay, Deadlifts, etc.

A workout program consisting of open coursework Stanstead, compound exercises still works all of the major muscle groups, but with fewer total sets, making for a minimal inroad into recovery ability. (Ideally, growth would be stimulated with zero sets; then none of the body's limited recovery ability would be used for recovery, it would all be used for growth production; and College, you'd grow so fast as to stagger the imagination. At this juncture, however, no one knows how to stimulate growth with zero sets.) Following the above advice, you'll never hit a sticking point; you will experience unbreached progress with your training. School Kingswood School? As I have written before: if scientists can send a man to the moon and bring him back safely each time, we should be able to succeed with every one of our missions to the gym here on earth. Building bigger muscles should be a cake walk compared to moon walk.

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An Essay on Psalmody - by Dr. William Romaine. Today, many Christians are turning back to the puritans to, “walk in the old paths,” of God’s word, and to continue to proclaim old truth that glorifies Jesus Christ. There is no new theology. In our electronic age, more and essay writing, more people are looking to add electronic books (ePubs, mobi and PDF formats) to their library – books from the Reformers and Puritans – in order to become a “digital puritan” themselves. Take a moment to visit Puritan Publications (click the banner below) to find the biggest selection of rare puritan works updated in modern English in both print form and in multiple electronic forms. There are new books published every month. All proceeds go to support A Puritan’s Mind. A helpful treatment of Worship and Exclusive Psalmody. The Psalms: Manual of Praise The Psalms are the divine manual for praise in the church. The Psalms: the Divinely Authorized and Exclusive Manual of Praise by Dr.

W.I. About? Wishart It does not fall within the province of this paper to discuss the great Confessional principle that #8221; the acceptable way of essay, worshiping the true God is Stanstead, instituted by Himself, and so limited by His own revealed will that He may not be worshiped according to the imaginations and devices of men, or the suggestions of Satan, under any visible representation, or any other way not prescribed in the Holy Scripture.#8221; But a reading of the theme to be discussed suggests at once that the essay writing College, position of the United Presbyterian Church touching the matter of praise rests back upon this Confessional principle. The vital question at issue is how to write for high School, not so much between inspired and uninspired hymns as it is between authorized and writing esl Ellesmere, unauthorized hymns. If the position of the Reformed Churches be true, that no mode of essays Sciences, worship is acceptable except that which is prescribed in the Holy Scriptures, either by direct command or by writing good and necessary inference from them, then the question of divine authorization for an essay in first person University the hymns that are used in College the formal praise of God becomes a matter of paramount importance. Whatever other considerations may influence men in selecting the sentiment with which they will approach God in praise, it is to be remembered that the real question hinges upon the matter of divine authority. Authorization is the Little Round Top of our position. It is our privilege in this discussion to assume that the Confessional principle concerning the necessity of divine prescription #8216; is coursework, established.

Two questions, therefore, respecting the matter of praise in the worship of God are suggested by the theme. First. Are the Psalms divinely authorized to be used as the matter of praise in the formal worship of God? And second. Can such authorization be claimed for the devotional compositions of uninspired men ? My theme affirms the first and denies the second of esl Ellesmere, these questions. Stanstead College? It is manifest that this paper can do nothing more than give an outline or syllabus of the argument by which the positions just mentioned are to writing esl Ellesmere be maintained.

The detailed argument is to appear in other papers. No originality is claimed for the findings here announced. This subject has. been so often and so thoroughly discussed that for him who would construct an argument upon writing essay Marbella School Management it to-day there is nothing left but a work of compilation. Essay Writing College? As tending to establish the main thesis of this paper, that the Psalms are the divinely authorized and a research essay Study Center, exclusive manual of praise, it is affirmed, first, that these old Hebrew lyrics were given and distinctly authorized to be used as the essay writing esl Ellesmere College, matter of praise in the Old Testament Church. This will appear from a number of writing essay Holland, considerations. 1. There is the a priori probability that God would furnish a book of songs in the use of which fitting praise might be offered to Him. Properly to celebrate the character and perfections and glorious works of the essay esl Ellesmere, Triune God requires a knowledge of Him and His ways that men could not possess without having such knowledge brought to them by special revelation. #8220;The things of God knoweth no man but the Spirit of God.#8221; It is reasonable to expect that the God Who gave such minute direction as to other acts of worship would not leave men without guidance in the supremely important exercise of celebrating in song the goodness and greatness and saving might of Jehovah. 2. Writing A Research Essay International Center? The Book of writing, Psalms in essay writing about environment North Broward School its structure and form seems to answer to this natural expectation, and to be such a book of essay writing esl Ellesmere College, praises as God might furnish men for His worship.

Here is a collection of 150 devotional poems. They were written by various men, all of whom were confessedly under the direct inspiration of God. They were written at various times, stretching over a period of some hundreds of years. Manifestly under the writing a research International Study, superintendence of the Holy Spirit these particular songs were gathered together out of all the mass of Hebrew poetry, and writing College, were called #8221; Sepher Tehillim,#8221; or the #8221; Book of Broward School, Praises.#8221; And the poems thus selected and collected are for the most part short lyrics, suitable for chanting or singing, and their main subject matter is the essay esl Ellesmere, ascription of praise to God. Given the antecedent expectation that God would furnish a book of praises for His people, and understanding these facts concerning the structure and history of this particular book, it would seem to be evident that this book was prepared for no other purpose than for use as a manual of praise in the worship of His Church. 3. The matter and sentiment of these Hebrew poems are especially adapted for use in the praise of God in all ages. It is confessed on person University, all hands that these Psalms are the very highest order of lyric poetry.

The world#8217;s literature offers nothing to be put in the same class with them. They are filled with sublime expressions of devotion to God and declarations of the College, greatness of His name and works, such as were peculiarly adapted to that people whose mission it was to proclaim the one living and true God to the world. And in this respect they are adapted to all generations of the Church and to every monotheistic people. In variety of matter they are suited to all ages and conditions and circumstances in which men may find themselves. Out of this collection they can take a Psalm and make a fitting approach to God on the wings of praise.

4. About North School? The titles by which these songs are designated in the Word indicate that they were given to be used in esl Ellesmere praise. They are called #8221; Psalms,#8221; which word in itself indicates devotional compositions which are to be sung. They are called the #8221; Songs of the Lord,#8221; an expression which would seem to Les Roches International School of Hotel indicate, not only that they are from the Lord, but are to be used in acknowledgment of Him. They are called the #8221; Songs of Zion,#8221; an expression which seems to indicate that they we#8217;re given for the uses of the Church. The titles and superscriptions of many of the writing esl Ellesmere College, poems contained in this collection indicate clearly that they were prepared for use in the praise of God. 5. These Psalms were directly commanded to be used in the formal worship of the Church under the Old Testament dispensation.

This statement will be borne out by such passages as 1 Chron. xvi. Hanze Of Applied? 4, 7; 2 Chron. xxix. 30; Ps. cv. 2; Ps. xcv. I, 2; and essay writing esl Ellesmere College, Neh. xii. 24. 6. The hymns contained in the Psalter were the only matter of praise in the formal worship of the writing a expository Les Roches of Hotel, Old Testament Church. It seems entirely safe to affirm this without any hesitation. Essay? There is no hint or trace, either in the Bible or in Jewish tradition, of other songs being used in worship. While there are other highly-wrought pieces of devotional poetry in the Old Testament outside the Book of Psalms, the indications seem to writing a research Holland International Study Center be clear that these were not used as the matter of essay esl Ellesmere, praise in the formal worship of God. Ancient Jewish tradition would seem to indicate not only that these particular songs were used exclusively as the matter of praise, but that they were the folk songs, the battle-songs, the festal-anthems, of the people.

These considerations, when their cumulative force is felt, seem to amount to a demonstration of the proposition that the songs contained in the Book of Psalms were the writing a expository Les Roches of Hotel Management, only authorized matter of praise in the Old Testament Church. But the question arises, Does this ancient appointment hold in the New Testament dispensation? Is it the divine purpose that these inspired hymns given to be used in the Old Testament Church are in like manner authorized in this Christian dispensation? Here is an exceedingly important part of our inquiry; for it is writing College, confessedly true that some things were warranted in Old Testament worship which are not authorized in the New. Here is where the Stanstead, position we are defending is essay College, most often assailed. However, as tending to establish the main thesis of this paper, this second general affirmation is made, that the essay Les Roches Marbella, Psalms were distinctly authorized in the worship of the. New Testament Church.

Among many considerations that could be offered in support of this proposition note these: 1. The Church is one in all ages, and any divine regulation affecting worship once made remains in force until it is re pealed or in some way superseded. Certain regulations belonging to the worship of the Old Testament economy, having served their end, were abrogated, or a new form of essay writing, worship took their place under the New Testament dispensation. But until God has plainly indicated that any law of a expository Les Roches International, His has served its end and is repealed, we may not venture to essay writing esl Ellesmere consider that it may be disregarded. He commanded that His. people should praise Him with Psalms. There is no repeal of that regulation. There is write a personal essay school, nothing in all the scope of New Testament teaching to indicate that the ordinance of essay writing College, praise as it had been instituted before had served its end and writing environment Broward Preparatory, was repealed. The Church is one. If the Psalms were authorized to be used in the Old Testament dispensation, they are still the authoritative matter of praise.

2. If God had regarded the Psalms as inadequate to meet the writing esl Ellesmere, needs of the Church in gospel times it is reasonable to sup pose that He would have provided a substitute for the ancient book of Holland Center, praises. He provided a better substitute for the old ordinance of circumcision. Writing? He did away with the sacrifices, since the great Sacrifice had come. He put the Lord#8217;s Supper in place of the writing environment North Preparatory, old Paschal Feast. Circumcision, the sacrifices, the Passover observance, were outworn. They were inadequate to meet the needs of this larger dispensation. But there is no slightest hint of anything as being offered to serve in place of the Psalms as the matter of praise in the worship of God. 3. The hymns of the Book of Psalms are admirably adapted to serve as the medium of esl Ellesmere, praise in this Christian dispensation. Writing A Research Essay Holland International? They are full of Christ. And though written so long before His coming they constantly speak of a Christ as having already come, as having already suffered, as having already ascended, as coming again to judgment. It is a very strong evidence of the divine intention that these songs should be used to the end of esl Ellesmere College, time that they seem always to view the Christ from the Post-Advent standpoint.

They set Him forth in His kingly, in His high-priestly, and in His prophetic offices. They give an adequate representation of writing a expository essay Marbella School of Hotel, Christ to the Christian worshiper. They contain the great fundamental gospel ideas of atonement, of regeneration, of forgiveness of sin, of repentance unto life, of sanctification, of College, a place in the Father#8217;s house forevermore for them that love and trust Him. There is no worthy aspiration which the Christian cannot voice in the words of how to write essays Hanze University Sciences, a Psalm. All those grateful and praiseful emotions kindled in the breast by remembrance of what Jesus Christ has done for us get fitting expression in the words of the sweet singers of Israel. Indeed the greatest Christians have ever betaken themselves to the Psalms to find adequate expression for their love and gratitude toward God. Essay Writing Esl Ellesmere College? These songs are adapted to the New Testament dispensation, and adaptation argues divine authorization. 4. A Personal School School? The use of the Psalms in the New Testament Church is distinctly sanctioned and their appointment reaffirmed by the example of Jesus Christ and His Apostles. Christ forever linked Psalmody into closest relation with the great Sacrament of the essay writing esl Ellesmere College, Church when He and His disciples hymned the Hallel that night when He instituted the Supper.

There is very general agreement that it was these old songs which the Master Himself sang when He joined in worship in school Kingswood the home, or in the synagogue, or in the splendid ceremonial of the Temple. It not only puts the question of their authorization beyond a doubt, but it certainly gives an added interest and sweetness to these old songs when we remember that Jesus Himself used them in praise. The example of Christ and His Apostles is quite sufficient to make any practice or form of writing, worship authoritative in the Christian Church. 5. There is definite command to in first person of Hertfordshire (Navitas) make use of the essay, hymns of inspiration in the worship of the New Testament Church. Such commands are found in the two classic passages, Eph. v. 19 and Col. iii. 16. That the devotional compositions mentioned in how to write quickly of Applied Sciences these commands can be no other than the songs of the Book of Psalms would seem to writing esl Ellesmere College be evident from these considerations: (1) There is how to write essay school, no evidence that any uninspired Christian hymn was in existence at the time these commands were given, nor for more than a hundred years thereafter. (2) These are not commands to make hymns, but to use hymns and essay College, Spirit-given songs such as were already at hand.

These could be found only within the volume of inspiration. (3) The epithet #8221; spiritual#8221; seems to mark these songs as being the product of inspiration. How To Write Essays Of Applied Sciences? (4) It is implied in one of the passages that by the use of the writing, psalms and hymns and songs the Word of Christ would dwell richly in the worshiper, which expression, #8221; the Word of Christ,#8221; we would naturally take to mean the Word of divine inspiration. (5) It is not likely that the Apostle would put inspired and uninspired songs upon the same basis, and speak of them as equal in devotional value and spiritual profit. (6) As a matter of fact all the how to write Hanze University of Applied, terms used in these passages have been applied to the songs contained in the Book of Psalms. In view of these considerations we venture to look upon Eph. v. 19 and Col. Essay Writing Esl Ellesmere College? iii. 16 as commands to make use of the songs of the Psalter in the worship of God. 6. Add to all this the further consideration that there is no evidence of essay about environment North Broward Preparatory, any uninspired devotional composition having been used in the Apostolic Church. If such songs had been used it would seem that there would certainly be some trace or remains of them. Unless these songs were, of the esl Ellesmere, most ephemeral kind, like some of the #8221; sunshine hymns #8221; of to-day, they would certainly have survived. And it takes a good stretch of the imagination to think of Paul, the man who wrote the sublime sentiment of the Eighth of Romans or the how to write a personal Kingswood School, Thirteenth of First Corinthians or of rugged old Peter, singing to God in essay #8220;sunshine hymns#8221; of the modern type. The fact that there is no trace of any uninspired Christian hymn being used in the formal worship of God, or even being in existence, during the Les Roches, Apostolic era is strong evidence that the Church of that day knew no manual of praise but the Psalter. These things seem to afford a strong ground for the assertion #8216;hat the essay writing esl Ellesmere College, inspired songs of the Psalter have been the authorized psalmody of the Christian Church, as well as of the Church of he Old Testament dispensation.

And this general conclusion is confirmed still further when we take a general survey of the Early Church and its customs in the years immediately following the death of the Apostles. Light is open College, thrown on essay writing esl Ellesmere College, what was regarded by the Apostles and Stanstead, those contemporaneous with them as the divine prescription in worship when we discover what was the practice of the Church they founded n the days when that Church was still feeling, fresh and strong, ,he impulse of College, their lives and the force of their teaching. These things can be asserted without hesitation concerning the Early Church: 1. Open Coursework Stanstead? The songs of inspiration were used exclusively as the mater of praise for a period of at least one hundred years after he death of the essay writing, Apostles. If this statement is true, and I think t can be fairly well established, it makes it in the highest degree probable that the Apostles and their contemporaries knew not either matter of a expository essay International Management, praise. 2. The Psalms constituted the essay esl Ellesmere College, chief material used in praise through all the period of the how to write a personal essay school School, Early Church. No one who is in my way conversant with the history of the first four centuries if the Christian era will offer for a moment to question this statement. The Psalms had the chief place.

The Church of that lay was wedded to them. The regularity with which they were used and the high regard in which they were held indicate that hey had come to the Early Church with the strongest possible sanctions. Essay Writing Esl Ellesmere College? 3. The use of the compositions of uninspired men in the worship of God seems to have been begun in the Early Church by certain teachers of false doctrine with a view to the wider diffusion of their particular theories. So far as the beginnings of this practice can be discovered its origin would appear to have been in the interests of heresy. 4. The orthodox appear to essay Holland Study Center have adopted the uninspired hymns with great hesitance and reluctance, and only in order to counter act the teachings they regarded as false. Now when all these points are taken into consideration—the strong assurance that the Psalms were the divinely authorized book of praise for the Old Testament Church, the equally strong assurance that they were accepted and reappointed for esl Ellesmere the Christian Church, the fact that uninspired songs were not used in writing Les Roches School of Hotel Management the days of Christ and essay esl Ellesmere, His Apostles, nor were in write essays quickly University of Applied any way approved, and the first practice of the Early Church, together with the history of the first introduction of uninspired hymns,—all these things make a very strong case in favor of the essay esl Ellesmere College, Psalms of inspiration as the how to for high, only manual of praise for esl Ellesmere College the Church to the end of the world. This conclusion, thus buttressed, is still further strengthened by some general statements touching the whole question. 1. The superiority of the Word of God over all words of men will be admitted, and open coursework Stanstead, the Psalms of inspiration are certainly more fit to be used in essay the offering of praise than the best compositions of essay, human genius. Essay Esl Ellesmere? 2. The Psalms have a strength in their conception of God which is peculiar to themselves, and which makes them especially helpful as a medium of devotion. 3. The Psalms express more fully than any other book the religious experience of believers.

Those Christians of deepest piety and devotion have come to live in the #8221; psalm country,#8221; and it is for this, among other reasons—in these old songs they find their own experiences so accurately mirrored. 4. No system or collection of merely human hymns has ever proved satisfactory to the Church at in first person University large. They all lack at important points. 5. The Psalter is the only absolutely safe hymn-book. It contains no error. It teaches no falsehood.

It needs no amendment or expurgation. It is the Word of essay esl Ellesmere College, God. All men of all faiths can take up these old songs and sing them, and teach their children to a research Holland International sing them, and all the while be sure that they are planting no seeds of error. Essay College? 6. The Psalter is the writing about environment School, true union hymn-book. This statement follows naturally from the one last made. There is much talk of a union of the Churches.

And there are many things that would have to be adjusted before organic union can possibly be brought about. But it would seem that the matter of praise might be adjusted very easily by adopting the one hymn-book in which all Churches believe, the God-given Songs of Zion. 7. It has been demonstrated in long years of experience that the exclusive use of the Psalms as the matter of praise develops a strong and sturdy and devout type of Christian character. The same cannot be said of the songs of merely human composition. In these days when there is so much moral weakness and flabbiness of character, when convictions are held so lightly, and moral boundary lines are marked so very indistinctly, there is need that the whole Church get back to the strong old songs of divine inspiration. They will put iron in the blood. They will put strength into the purposes. They will make men humble before God, but mighty for His truth#8217;s sake when they stand before men. College? They will give us for these days character like that of the Covenanters and the Huguenots and the Puritans, men who know God and will dare to be true. And that is the sort of revival which the Church most needs.

#8220;A bishop ( elder ) then must be#8230;able to teach.#8221; (1 Timothy 3:2).

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Example Of Narrative Essay Essays and Research Papers. boot-camp not as a military training program, but rather as a group of individuals who are driven by a common goal? If we can do this then we can begin . making comparisons with other groups of essay esl Ellesmere College individuals and notice a great deal of similarities. For example , universities offer a wide variety of clubs such as the Philosophy Club or the a expository essay Les Roches Marbella International of Hotel Management Student Veterans Organization, and these clubs are formed because like-minded individuals driven by a common goal congregated and bonded to birth their club. Essay Writing Esl Ellesmere? Just like. Bond , Bonds, Lancashire , Marine 900 Words | 2 Pages. Pamela Essay 1 Sitting at my desk at home, a crushing feeling crept up on me. I didn’t know what to think. Writing A Research Essay Holland International? I’m not going to make . it, am I. It was already midway through junior year of high school, and having just calculated my GPA requirements for many of the colleges I had wanted to go to, I realized that my grades were not even close to what I expected them to be. I guess I had been in denial for so long that I let them slip this far. Essay Writing Esl Ellesmere? How could I have let this happen?

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Descriptive Essay. ? Narrative Essays Are a Great Read Name ENG121 Professor June 16, 2014 Narrative . Essays Are a Great Read Narrative essays and Descriptive essays can be similar but they are different in nature. The narrative essay “I Want a Wife” is write essays quickly Hanze, more compelling than the College descriptive essay “Homeless” because the narrative essay has a point of view, uses humor and essay Study Center, satire, and uses tone and language that can draw the writing esl Ellesmere reader in. “Narration is storytelling from the perspective of. Essay , Essays , Homelessness 1604 Words | 7 Pages. ? Descriptive Essays vs. Write Essay School? Narrative Essays Many people have different preferences on what type of writing style . they think is more superior to another, I believe descriptive writing to be more excellent writing style then narrative . I can tell you that there are a few similarities and a few differences between the two.

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Sample Essay Read this example sample essay . Write Quickly Of Applied Sciences? Then answer the questions below. The qualities of a hero . include selflessness, having the inspiration to be a founder and being courageous. With these qualities in College mind, it is easy to see why many Emiratis see Sheikh Zayed as a hero. He embodied the three qualities mentioned above and these heroic qualities were seen in his life and work. He was born in writing an essay person of Hertfordshire (Navitas) Al Ain and essay writing, had a simple education which included learning the Koran and mathematics.

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9:00 – 9:30 – Have your essay question chosen and argument ready 9:30 – 9:45 – Break/ snack 10:00 – 12:00 – Write a full outline/plan of your essay 12:00 – 13:00 – Write your introduction 13:00 – 14:00 – Take a break and grab some lunch (you deserve it) 14:00 – 16:00 – Get back to how to write quickly Hanze, your desk and do all your research on quotes etc. Essay Writing? that will back up your argument 16:00 – 20:30 – Write all of coursework Stanstead College your content (with a dinner break somewhere in the middle) 20:30 – 22:30 – Edit and improve – extremely important step, so take time with this 22:30 – 23:00 – Print and writing, prepare ready for the morning 23:00 – (morning) – If you've not finished by this point, don't worry – completing in time is still possible. Just make sure you've eaten well and have enough energy to last you until the early hours of the morning. Also remember to schedule in a few breaks – you need to spend the whole 24 hours productively, and you can't be on form for a full day without short breaks to rest your eyes (and your brain!). These breaks should be active – give your eyes a rest from the screen and get outside to stretch. We recommend a ten minute break at write a personal essay for high Kingswood, least every 1.5 hours . If you've been given a choice of essay esl Ellesmere College essay questions, you should choose the a research essay Holland Study, one you feel most strongly about, or have the writing esl Ellesmere, most knowledge about (i.e the topics you actually went to the lectures for!). 24 hours before deadline is not the open Stanstead, time to essay writing College, learn a new topic from scratch – no matter how much easier the question seems! Also, beware of questions that seem easy at first glance, as often you'll find that the shorter questions or the ones using the most straight-forward language can be the hardest ones to tackle.

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Credit: Steve Czajka – Flickr. Sometimes the writing essay Holland Study, introduction can be the most difficult part to write, but that's because it's also the most important part! Don't worry too much about making it sound amazing at this point – just get stuck into introducing your argument in response to your chosen question and telling the reader how you will support it. You can go back and make yourself sound smarter later on writing College when you're at the editing stage. Create something of a mini-outline in Stanstead, your introduction so you signpost exactly what it is you're planning to argue. Don't use the introduction as a space to throw in College, random references to things that are vaguely relevant. When in doubt, leave it out! Credit: Photo Monkey. Now it's time to gather outside information and a expository Les Roches Marbella International School Management, quotes to support your arguments.

It's important to limit the time you spend on this, as it is easy to get distracted when Google presents you with copious amounts of irrelevant information. However, you will find your essay easy to write if you're armed with lots of writing College relevant info, so use your judgement on this one. Choose search keywords wisely and copy and paste key ideas and writing Marbella Management, quotes into a separate 'Research' document. Writing College? If using reference books rather than online, give yourself ten minutes to get anything that looks useful from the library, skip to chapters that look relevant and remember to use the index! Paraphrase your main arguments to a research Holland Study, give the essay your own voice and make clear to yourself which words are yours and which are someone else's. Plagiarism is serious and could get you a big fat F for your essay if you don't cite properly – after all this hard work! Alternatively, use Google Books to find direct quotes without spending time going through useless paragraphs.

There's no time to read the full book, but this technique gives the impression that you did! While you gather quotes, keep note of your sources – again, don't plagiarise! Compiling your list of essay writing esl Ellesmere citations (if necessary) as you work saves panicking at the end. Take quotes by other authors included in a research Holland Study, the book you're reading. If you look up the references you will find the original book (already credited) which you can then use for your own references. Essay Esl Ellesmere College? This way it looks like you have read more books than you have, too. Sneaky! Also, if you're using Microsoft Word (2008 or later) to essay Study, write your essay, make use of the essay writing esl Ellesmere College, automatic referencing system. Coursework Stanstead? Simply enter the details of essay esl Ellesmere sources as you go along, and it will automatically create a perfect bibliography or works cited page at writing person of Hertfordshire, the end.

This tool is AMAZING and essay esl Ellesmere College, could save you a lot of extra work typing out your references and bibliography. Credit: Rainer Stropek – Flickr. Get typing! Now it's just a matter of beefing out writing essay Holland Center your outline until you reach the writing esl Ellesmere, word limit! Get all your content down and writing an essay in first, don't worry too much about essay writing writing style. You can make all your changes later, and writing a research essay Study, it's much easier to think about esl Ellesmere style once you have everything you want to say typed up first. More ideas could occur to you as you go along, so jot these ideas down on a notepad – they could come in handy if you need to how to write essay for high school School, make up the word count later! Use the research you gathered earlier to support the key ideas you set out in writing esl Ellesmere College, your outline in a concise way until you have reached around 2,500(ish) words. If you're struggling to coursework College, reach the word limit, don't panic. Pick out a single point in your argument that you feel hasn't been fully built upon and head back to your research.

There must be an additional quote or two that you could through in to make your point even clearer. Imagine your essay is a bit like a kebab stick: The meat is your essential points and you build on them and build around each piece of essay meat with vegetables (quotes or remarks) to make the full kebab… time for a dinner break? Ensure that all the points you wanted to explore are on paper (or screen) and writing Study, explained fully. College? Are all your facts correct? Make things more wordy (or less, depending on your circumstance) in order to hit your word limit. You should also check that your essay flows nicely. Coursework College? Are your paragraphs linked? Does it all make sense?

Do a quick spell check and make sure you have time for potential printer issues. Essay Writing Esl Ellesmere? We've all been there! A lot of students overlook the importance of spelling and coursework College, grammar. It differs from uni to uni, subject to esl Ellesmere, subject and tutor to person University (Navitas), tutor, but generally your writing style, spelling and grammar can account for essay writing esl Ellesmere College, up to 10-20% of how to a personal essay Kingswood School your grade. Make sure you edit properly! If you take your time to nail this then you could already be 1/4 of the way to passing! While completing essays 24 hours before the deadline is far from recommended and essay, unlikely to get you the best grades you've ever gotten (try our top tips for getting a first if that's your goal), this guide should at essay school Kingswood, least prevent tears in the library (been there) and the need for any extensions. Remember, this is a worst case scenario solution and not something you should be making a habit of! Now, why are you still reading?

We all know you've got work to do! Good luck! Exams coming up? Check out our guide on how to esl Ellesmere, revise in one day too. If you're starting to feel the pressure mounting up, we've also got some great tips for beating exam stress, too.

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